Vitamin D is an essential vitamin for regulating your immune system, growth of strong teeth and bones, and fights disease. Additionally, vitamin D has been shown to help regulate mood.
2. Calcium
Calcium is a micronutrient that promotes strong bones. Whether you're a stay-at-home parent who chases their kiddos around the house or an athlete who needs their body to function at capacity, getting enough calcium is a no-brainer.
3. Vitamin B12
B12 is a vitamin that many people use to improve their mood and their ability to focus. If you have trouble tackling work-related challenges or find yourself procrastinating all day over tedious schoolwork, vitamin B12 can give you a much-needed boost.
4. Zinc
Zinc is a micronutrient that improves your body's natural ability to grow and heal itself. If you're focused on recovering from the gym or want to soothe achy body parts, zinc will provide the relief you need.
5. Iron
Iron is critical for healthy blood flow and carrying nutrients throughout your body. If you're striving for glowing skin and a radiant complexion, iron can assist you in the process.
6. Selenium
Selenium is, generally speaking, a not-so-known micronutrient that people are starting to implement into their lifestyle. Among the benefits associated with selenium, regulation of reproductive health and cellular protection are most noticeable.
7. Vitamin K
Vitamin K works with your body to improve its ability to clot. Although this may sound alarming, blood clotting is an essential component for healing and recovery. More importantly, vitamin K, like calcium, improves the quality of your bones and range of mobility.
8. Niacin
When you eat a meal loaded with fats, carbohydrates and proteins, niacin helps your body extract valuable nutrients from those food sources. More importantly, niacin positively influences your nervous system through two vitamers: nicotinic acid and nicotinamide. Science-jargon aside, niacin is essential for people of all age groups.
At Pure Laser Med Spa, located in Rochester Hills and Farmington Hills, encourages you to take your health into your own hands. Eat a proper diet, exercise, get necessary treatments, and prioritize your well-being. Contact us today to learn about treatments that can help improve your health.