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Benefits of Massage Therapy for Mental Health and Wellness

March 29 2021

Benefits of Massage Therapy for Mental Health and Wellness

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Massage therapy entails assisting the body to heal itself. It’s a clinically-oriented healthcare option that alleviates the discomfort from daily occupational stress, chronic pain illnesses, and muscular over-use. A massage in Michigan at Pure Laser Med Spa is performed by a massage therapist who uses a variety of techniques  with different degrees of movement and pressure to manipulate the soft body tissues. You can use massage therapy to treat both chronic and acute medical conditions or as a form of injury rehabilitation.

How A Massage Benefits Mental Health and Overall Wellness
A massage in Michigan at Pure Laser Med Spa can alleviate conditions like lack of sleep, sadness, anxiety, worry, and stress. The power of touch has impressive effects on your mind and body, explaining why it benefits your overall wellness. Massage therapy reduces stress hormone cortisol levels in your body, increases oxytocin and serotonin levels, and lowers heart rate and blood pressure. It can also give you feelings of connection and comfort due to the caring physical contact. Stress reduction plays an essential role in enhancing your overall well-being.

Increase Your Overall Happiness
Massages have been known to reduce anxiety, irritability, and lower stress. The combination of increased dopamine and brain serotonin makes you a happier person. Consequently, a happy individual can have several benefits on your personal life and those around you.

Helps with Emotions Associated With Ongoing Illness
Most people with chronic conditions feel helpless, causing anger and anxiety. Massage therapy has been proven to alleviate the symptoms in individuals with severe chronic diseases. People who receive massages have fewer neurotransmitters linked to depression. However, it’s wise to confirm with a medical expert that massage therapy is appropriate for your health conditions.

Assists with PTSD Symptoms
Veterans returning from war with PTSD symptoms have a difficult time adjusting to life back at home. Therefore, considering massage at Pure Laser Med Spa in Michigan can help them get healthy, relax again, and get enough sleep. A massage can significantly improve their medical health and overall wellness.

Rest More Efficiently
You can improve your sleep patterns with a massage in Rochester Hills and/or Farmington Hills. Adults, teens, and children struggling with insomnia, migraines, cerebral palsy, and fibromyalgia can rest more efficiently with a 30-minute massage at least twice a week. An efficient rest can positively impact your mental health and overall wellness.

Now that you know the mental health benefits of regular massages at Pure Laser Med Spa, located in Rochester Hills and Farmington Hills, you can see why regular massage therapy is crucial to your life. If you would like to enjoy the various benefits associated with massage therapy, contact us today to schedule an appointment. 

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