1. Make Sure That You Are Hydrated Before, During, and After Your Massage
It is important to stay adequately hydrated every day, whether you are planning to get a massage that day or not. In general, it is important to consume at least half of your body weight in ounces of water per day.
2. Avoid Processed Foods and High Sodium Foods
Certain foods can cause inflammation and bloating. You will want to avoid these types of foods after getting a massage and instead opt for healthy, well balanced meals.
3. Take A Warm Bath or Shower
After getting a massage, it can often be helpful to take a warm or hot bath or shower in order to help further relax your muscles. You might even opt to get into a hot tub to continue your day of relaxation.
4. Stretch or Do Yoga
Once you have relieved some of the aches and pains in your body, it can be beneficial to prevent future aches and pains as well. Stretching and doing moderate exercises like yoga can help your body to stay limber and pain free.
5. Get a Good Night's Sleep
After your massage, it is likely that you will feel rather relaxed and sleepy. This is a completely normal and natural reaction to this healing and calming experience. If you get a massage during the day, you may wish to plan out some time afterwards during which you can take a nap. Other people may prefer to schedule massages later in the evening so that they can return home and go immediately to bed after receiving the massage.
Ready to enjoy the benefits that come from a massage? Schedule an appointment with us at Pure Laser Med Spa, located in Michigan, today. Contact us!